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sELF-DIRECTED weIGHT-LOSS Program
Don’t want to join a group? That’s okay—you can lose weight on your own with the self-directed program. With this program, HMR foods and materials will be delivered right to your door, and you’ll only need to purchase fruits and vegetables. You’ll also have access to the HMR app for added support and tips and to track your weight loss.
Participants who completed the Healthy Solutions® self-directed program had an average weight loss of 13 pounds at 12 weeks.*
Ready to buy your Two-Week Starter Kit? Order it here.
*Average weight loss is based on research studies. They are done in unique settings with different time frames and treatment populations.